Individual therapy, also known as psychotherapy or counseling, is a type of therapeutic intervention where a trained mental health professional works one-on-one with a client to address and treat mental health issues or emotional difficulties.

The goal of individual therapy is to provide a safe and supportive environment for the client to explore their thoughts, feelings, and behaviors, and to help them develop coping strategies and skills to manage their symptoms and improve their overall well-being.

Individual therapy can be conducted in various settings, including in-person, online, or over the phone. It may involve different therapeutic approaches, such as cognitive-behavioral therapy, psychodynamic therapy, or humanistic therapy, depending on the client’s needs and preferences.

Some common mental health issues that can be addressed through individual therapy include anxiety, depression, trauma, substance abuse, eating disorders, relationship issues, and stress-related problems. The therapist will work collaboratively with the client to set goals, develop a treatment plan, and track progress over time. The length and frequency of therapy sessions will vary depending on the client’s needs and goals.